![10 Pounds of Bacon, Toast, Butter and Pancakes…with a Half Banana Please]()
by Michele | Mar 31, 2014 | PortionControl
10 Pounds of Bacon, Toast, Butter and Pancakes…with a Half Banana Please Unsolved Mystery…Why do we portion the banana? Why do we portion grapes, but it’s OK to eat a “stack” of 12 pancakes? Food for Thought; We don’t realize how...
![10 Pounds of Bacon, Toast, Butter and Pancakes…with a Half Banana Please]()
by Michele | Mar 19, 2014 | Michele the Trainer
5 Reasons Fad Diets Don’t Work You want to lose weight fast. I know you want the quick fix. I know you want to believe what the advertising says. I used to believe it too. That’s why I wrote this wooden nickel post:...
![10 Pounds of Bacon, Toast, Butter and Pancakes…with a Half Banana Please]()
by Michele | Mar 17, 2014 | Motivation Movement Mindset
Wow I’m Johnny Cash’s Bug, Are You Buggy Too? This is such a fun motivating tale! Have you ever had those childhood memories that you thought might be a dream but aren’t? When I was little, I had a Donald Duck record player, and his arm was the arm,...
by Michele | Mar 6, 2014 | Sexy Salad
Life’s Too Short for Dishes: 3 Easy One Plate Solutions Do you Despise, Abhor, Loathe, Resent and Detest doing the Dishes? I do! I love the ocean, so that’s a surprising amount of negative words to describe a water sport. Dishes can be meditative and...
by Michele | Mar 4, 2014 | Michele the Trainer's Recipes, Sexy Salad
Michele the Trainer’s Sexy Creamy* Italian Salad Dressing Ciao! Be Italian! Find and use your biggest bowl so you have room to MIX. This dressing boasts a lot of raw organic plant fat. The quality of the ingredients, however, is way better than that fake Italian...