ENGINEERING WELLNESS

Empower and Elevate Your Life!
Welcome to Engineering Wellness
Michele the Trainer’s blog
featuring unique writing, music, and art.

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Need Unique Gift Ideas?  Healthy Cookbooks & Apps

Need Unique Gift Ideas? Healthy Cookbooks & Apps

Anytime is healthy gift time and here are some of my gift giving suggestions with a focus on international health! HappyCow Cookbook “Sample amazing vegan dishes from around the world—right in your own kitchen. HappyCow.com helps millions of people everywhere...
Need Unique Gift Ideas?  Healthy Cookbooks & Apps

Why Does My Smoothie Taste like Shit?

Why Does My Smoothie Taste like Shit? Why does my smoothie taste like crappity crap? Most of the time, someone took a juicing recipe and shoved it into a blender. That is simply not going to work. Here is the list of the major reasons why your smoothie tastes like 14...
Need Unique Gift Ideas?  Healthy Cookbooks & Apps

To Paris With Love

Oooh La La, Let’s go to Paris! Here are some tips to make your short visit to Paris worthy! First off, it rains a bit.   Bread is a food group.  Seriously. Baguettes and Croissants are a primary food group.  Find some apples right away! What to Bring: Your...
Need Unique Gift Ideas?  Healthy Cookbooks & Apps

Fanatic about Maintaining the Right to be Fanatic

Fanatics of Anything are a Turnoff. The one thing we should be a fantastic fanatic about is retaining the freedom to BE a fanatic if we want to be fanatic. I’ve found that the best way for me to be an effective trainer and teacher is to avoid being a fanatic. I create...