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by Michele | Oct 22, 2015 | Hiking, Liquid Hike
Mile… Mile & a Half: The Muir Project Released in 2013, Mile… Mile & a Half is a film about a team of artists and friends who hike the 211-mile John Muir trail from Yosemite Valley to Mt. Whitney, in California. Traveling along the spine of California, this...
by Michele | Oct 7, 2015 | Liquid Hike, Uncategorized
Depression affects millions of Americans every day. Women, men, and children can all experience depression. The causes of depression are as individual as each of the people who suffer from it. There are lots of medications and solutions offered, some of them that seem...
by Michele | Sep 29, 2015 | Online, Phone, Remote, Skype
Time Management For Life “I don’t have time.” That is the number one reason that people don’t take great care of themselves. It’s not only number one, but I would bet you that 97% of people will say that when they are asked why wellness, personal health and wellbeing...
by Michele | Sep 27, 2015 | Michele the Trainer's Recipes
I took a big double swig of really good quality apple cider vinegar from the bottle, 2 big gulps, and then drove off to work the other day. UGH! Yes it ruined my entire day. What the heck was I thinking? HARSH! BLECK! Years ago I read and knew all the health...
![Hike from your Chair with Mile Mile and a Half]()
by Michele | Sep 24, 2015 | Online A La Carte
“I have no time.” “I’ll never have time to start?” “Where to start?” Aren’t those the questions? How do I get started getting in better shape and being healthier? Everyone feels like it’s impossible with work, and family and after school obligations. The struggle with...