by Michele | Jan 1, 2016 | Weight Loss
Weight loss is not a competition we can “win”. If you’re winning, you might require hospitalization. Sadly, there are too many unhealthy ways to lose weight. I am not a doctor. Please direct medical questions to your doctor or medical professional....
by Michele | Dec 6, 2015 | Michele the Trainer
My newest weight loss book is available now on Amazon. Here’s what people are saying: Honest Weight Loss Information from an Expert Source. There is a lot of information about weight loss in the world. Much of it is either too extreme or based in unsound...
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by Michele | Oct 27, 2015 | Weight Loss
Why Water? Why does my first book include drinking water? Why is my first tip to Drink More Water? We all need to drink water and we all need reminders. Even the most dedicated water drinkers appreciate a reminder here and there.My first book for people just...
by Michele | Sep 7, 2015 | Online A La Carte
Losing Weight without the Hassle by Michele the Trainer Are you over 25 years old? As we get older, losing weight becomes less an issue of vanity and more an issue of health. We want to be healthier, looking great is a bonus. We also want to make sure that we are...
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by Michele | Mar 3, 2015 | Weight Loss
9 Reasons Why You Must Keep a Food Journal or “Oh, please! Not the Food Journaling thing again!” By Michele the Trainer Everyone is always telling you that you need to keep a food journal and it’s true. A food journal is the best way to learn accountability for...