by Michele | Jul 18, 2013 | Hydration
WATER WATER EVERYWHERE Your body, your vehicle for your soul is 60-70% water. I KNOW SOME OF YOU HATE IT….I USED TO HATE IT TOO. Remember folks, it’s hot indoors and outdoors lately and there is NO replacement for water….fancy it up but you have to...
by Michele | Dec 12, 2011 | Holidays
on the first day of christmas my true love gave to me… a JOURNAL and a pen You can get your own Michele the Trainer Journal here, and if you ask nicely I can also send you a pen! Attention to detail!! You can gain more weight than you think during the holidays...
by Michele | Sep 23, 2011 | Free Food
If you’re reading this you’ve probably known me for too long to ignore the word Organic. Why eat organic? Here are some movies you could have looked up on facebook, but now they are pulling a Qwikster… and you could have rented these movies...
by Michele | Aug 5, 2011 | Hydration
Aloha Endless Summer-ites! To prevent heatstroke when it’s hot hot hot, our bodies need some basic things: minerals/electrolytes hydration shade (including hat, light colored clothing, etc.) Staying hydrated with water and fluids is the foundation of fueling...
by Michele | Jul 1, 2011 | Holidays
Happy Independence Day!! Let’s spend the weekend engaging in activities and eating foods that will INCREASE our Independence–for the long haul! Here’s are 4 truths that will increase your independence! Our bodies need activity Our bones need...