ENGINEERING WELLNESS

Empower and Elevate Your Life!
Welcome to Engineering Wellness
Michele the Trainer’s blog
featuring unique writing, music, and art.

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Coco Loco

Coco Loco

Aloha Endless Summer-ites! To prevent heatstroke when it’s hot hot hot, our bodies need some basic things: minerals/electrolytes hydration shade (including hat, light colored clothing, etc.) Staying hydrated with water and fluids is the foundation of fueling...
Healthy Independence

Healthy Independence

Happy Independence Day!!  Let’s spend the weekend engaging in activities and eating foods that will INCREASE our Independence–for the long haul! Here’s are 4 truths that will increase your independence! Our bodies need activity Our bones need...
Just do a During Work Workout!

Just do a During Work Workout!

A during work workout…when I see those articles I know that the author has never worked in a cube or a lab.  Whose idea is that?…a during work workout? Where the heck do they work?  How can I work, and not move from my cube so my micromanaging manager can...
Innovation Incubation

Innovation Incubation

You’re smart!  You therefore feel an Einsteinish-entitled need to innovate or invent.  Superhero you can save the economy with your innovations; you change the USA from a nation of consumers to a nation of inventors.  Wow Google gives their engineering...