ENGINEERING WELLNESS

Empower and Elevate Your Life!
Welcome to Engineering Wellness
Michele the Trainer’s blog
featuring unique writing, music, and art.

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Want Change?  Here’s How.

Want Change? Here’s How.

Want change?  We all have the ability to change and grow. Leave the old way and find a new way. There is no need for a magic leader, a magic school, a magic piece of paper, or a magic pill. We have free will and the ability to make decisions that can dramatically...
Chocolate Peanut Butter Smoothie

Chocolate Peanut Butter Smoothie

Forget pumpkin! Chocolate and Peanut Butter, that IS dessert.  Are these flavors on your mind? Here is a way to get decadent dessert flavors into a healthy smoothie that you can have anytime. NOTE: If you’re allergic to nuts this is not your smoothie!  Let me know if...