ENGINEERING WELLNESS

Empower and Elevate Your Life!
Welcome to Engineering Wellness
Michele the Trainer’s blog
featuring unique writing, music, and art.

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Leeky Cabbage Skillet

Leeky Cabbage Skillet

Leeky Cabbage Skillet by Michele the Trainer Please always use organic whenever possible and read the entire recipe through before starting or shopping, thank you. This is an ALMOST One-Run-To-Trader Joes recipe.  The only weirdo ingredient you need is caraway seeds....
Cornholio Sauce

Cornholio Sauce

Cornholio Sauce with Spike By Michele the Trainer Please use organic ingredients whenever possible and please read entire recipe through before shopping. They say, it’s not easy being cheesy. Cornholio Sauce is inspired by Brand New Vegan Chuck Underwood’s...
Two Easy Healthy Salty Snacks

Two Easy Healthy Salty Snacks

What are 2 healthy snacks you can take with you on the go? Healthy foods can be abundant and satisfying. Popcorn!   Corn is best if it’s organic these days (if you wonder why, watch the movie Food, Inc.), but for a small investment in an air popper, you can buy...