ENGINEERING WELLNESS

Empower and Elevate Your Life!
Welcome to Engineering Wellness
Michele the Trainer’s blog
featuring unique writing, music, and art.

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Wash Your Hands or Become a Zombie!

Wash Your Hands or Become a Zombie!

Boo!! You can get it on your toes…you can get it in your nose! Staph and MRSA are way scarier than any halloween post I could summon up…so here is a “more artsy than horrifying” hermosa coming at you. If you’d like to scare the sh*t out...
Healthy Independence

Healthy Independence

Happy Independence Day!!  Let’s spend the weekend engaging in activities and eating foods that will INCREASE our Independence–for the long haul! Here’s are 4 truths that will increase your independence! Our bodies need activity Our bones need...