by Michele | Jul 18, 2013 | Hydration
WATER WATER EVERYWHERE Your body, your vehicle for your soul is 60-70% water. I KNOW SOME OF YOU HATE IT….I USED TO HATE IT TOO. Remember folks, it’s hot indoors and outdoors lately and there is NO replacement for water….fancy it up but you have to...
by Michele | Dec 12, 2011 | Holidays
on the first day of christmas my true love gave to me… a JOURNAL and a pen You can get your own Michele the Trainer Journal here, and if you ask nicely I can also send you a pen! Attention to detail!! You can gain more weight than you think during the holidays...
by Michele | Apr 1, 2011 | Environment
The Cube Moocher That Wouldn’t Leave… I always encourage everyone to drink more water; water water. Here is a way to get in more hydration during your workday. Here’s the plan…we are going to learn to identify Cube Moochers and use them as a way to motivate us to get...