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Listen to Your Body Part 2: Intensity and Recovery

Listen to Your Body Part 2: Intensity and Recovery

by | Nov 21, 2013 | Michele on

Above is an article called, “Why Four Workouts a Week May be Better Than Six”, which crossed my desk from a dear friend.  Thus the question is, “How many times a week should someone workout” The correct comment is complicated, so here is Part 2...