ENGINEERING WELLNESS

Empower and Elevate Your Life!
Welcome to Engineering Wellness
Michele the Trainer’s blog
featuring unique writing, music, and art.

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Lentil Quickie

Lentil Quickie

Lentil Quickie By Michele the Trainer Aye the gentle lentil.  There really is no faster food than sprouted lentils. Food that is actual fuel for our bodies and brains. Directions on sprouting them at home are in my Sexy Salad book on Amazon.com **Read the entire...
Dream Dates

Dream Dates

  Dream Dates.  Everyone wants one! Dates are fat free Dates are 23 calories each Dates are full of potassium a necessary electrolyte (for you cardio freaks 🙂 “Potassium-Packed California Dates Potassium is an essential mineral needed by your body to...