by Michele | Jul 18, 2013 | Hydration
WATER WATER EVERYWHERE Your body, your vehicle for your soul is 60-70% water. I KNOW SOME OF YOU HATE IT….I USED TO HATE IT TOO. Remember folks, it’s hot indoors and outdoors lately and there is NO replacement for water….fancy it up but you have to...
by Michele | Mar 4, 2011 | Free Food
Back in the day when “fat free” foods were all the rage…those of us who were dieters thought that bagels were “free” because they had no fat. What we didn’t know then was about gluten and the possible allergic affects of...