![Five Fun Fall Fitness Tips]()
by Michele | Sep 8, 2014 | Holidays, Movement
Fall in Love with Being Outside. Observing nature is always better than watching TV. If summer is too hot for you, then autumn is a great time to revisit outside, enjoy the fall colors and cooler weather, and breathe some great air. The birds would love to see you....
by Michele | Aug 5, 2011 | Hydration
Aloha Endless Summer-ites! To prevent heatstroke when it’s hot hot hot, our bodies need some basic things: minerals/electrolytes hydration shade (including hat, light colored clothing, etc.) Staying hydrated with water and fluids is the foundation of fueling...
by Michele | Feb 27, 2011 | Tiny Changes
One of our esteemed engineering colleagues sent me this fantastic-but-too-true-to-be-funny link (like most good Dilberts) and I’ve been pondering solutions on your behalf……click on title here: Is the Internet Killing Empathy? What is my cost...