![Snack Hacks for Working Late Nights]()
by Michele | Oct 7, 2016 | Food, Michele the Trainer's Recipes
Working late? For all of us workaholics, the goal is to get it done and go home. Night is a terrible time to eat overall. We really want our digestion to have the night to take a break, hence the name “breakfast” for our morning meal. We know...
by Michele | Oct 17, 2013 | Food
FOOD DAY is coming! good food, using organic, locally grown fruits and veggies Michele the Trainer’s Mission Statement is ♫•*¨*•.¸♥¸.•*¨*•♫ “Motivating Community to Establish and Maintain a Healthy Body and Lifestyle”♫•*¨*•.¸♥¸.•*¨*•♫ You know...