by Michele | Dec 27, 2013 | Holidays, Parable
Is Your Finger in a Dike? How the Dutch Boy* is like your Quick Fix Diet or Fad Fitness Plan The Dutch Boy is folklore; a story about a boy who plugged a hole in a dike (dam) with his finger*. Here comes the new year! This is when everyone gets their commercialism...
![Your Body Is Your Temple; New Year New YOU!]()
by Michele | Sep 16, 2012 | Holidays
With every new moment, new day, new week and of course new year, we have a chance at a restart. Every holiday can also be used as a restart opportunity! At the new year, let’s take an inventory of the last year, and ask ourselves the following questions: Since...
by Michele | Dec 12, 2011 | Holidays
on the first day of christmas my true love gave to me… a JOURNAL and a pen You can get your own Michele the Trainer Journal here, and if you ask nicely I can also send you a pen! Attention to detail!! You can gain more weight than you think during the holidays...