by Michele | Sep 18, 2018 | Uncategorized
Water and health care are expensive. This planet, and our bodies are made of water! In many cities everyone buys drinking water because tap water is either unavailable or contaminated. While we can do some tests like PH, most folks do not, and most of us cannot test...
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by Michele | Jan 12, 2015 | Power Foods
Dream Dates. Everyone wants one! Dates are fat free Dates are 23 calories each Dates are full of potassium a necessary electrolyte (for you cardio freaks 🙂 “Potassium-Packed California Dates Potassium is an essential mineral needed by your body to...
by Michele | Apr 23, 2013 | Holidays, Movement
Michele the Trainer’s Tips for Adapting to Summer Workouts 1. Bikini Time! Don’t Ignore your Core! Summer is a great time to restart or start a new core exercise program. Get with Michele to mix it up! 2. Try Aquatic Fitness! Change it up and workout in the...
by Michele | Aug 5, 2011 | Hydration
Aloha Endless Summer-ites! To prevent heatstroke when it’s hot hot hot, our bodies need some basic things: minerals/electrolytes hydration shade (including hat, light colored clothing, etc.) Staying hydrated with water and fluids is the foundation of fueling...