ENGINEERING WELLNESS

Empower and Elevate Your Life!
Welcome to Engineering Wellness
Michele the Trainer’s blog
featuring unique writing, music, and art.

Michele the Trainer’s Shallot Dressing with Bariani Olive Oil

Your Body Is Your Temple; New Year New YOU!

With every new moment, new day, new week and of course new year, we have a chance at a restart.  Every holiday can also be used as a restart opportunity!  At the new year, let’s take an inventory of the last year, and ask ourselves the following questions: Since...
Cutting Calories Can = Starvation

Cutting Calories Can = Starvation

Got Energy?  Energy requires fuel We all want the right to make our own decisions…Fast Food is a decision Nutrition Deprivation —cutting calories combined with low food nutrient quality = Starvation.. It is overdue that all food businesses disclose their...