![5 Reasons Fad Diets Don’t Work]()
by Michele | Mar 19, 2014 | Michele the Trainer
5 Reasons Fad Diets Don’t Work You want to lose weight fast. I know you want the quick fix. I know you want to believe what the advertising says. I used to believe it too. That’s why I wrote this wooden nickel post:...
![5 Reasons Fad Diets Don’t Work]()
by Michele | Mar 17, 2014 | Motivation Movement Mindset
Wow I’m Johnny Cash’s Bug, Are You Buggy Too? This is such a fun motivating tale! Have you ever had those childhood memories that you thought might be a dream but aren’t? When I was little, I had a Donald Duck record player, and his arm was the arm,...
by Michele | Mar 6, 2014 | Sexy Salad
Life’s Too Short for Dishes: 3 Easy One Plate Solutions Do you Despise, Abhor, Loathe, Resent and Detest doing the Dishes? I do! I love the ocean, so that’s a surprising amount of negative words to describe a water sport. Dishes can be meditative and...
by Michele | Mar 4, 2014 | Michele the Trainer's Recipes, Sexy Salad
Michele the Trainer’s Sexy Creamy* Italian Salad Dressing Ciao! Be Italian! Find and use your biggest bowl so you have room to MIX. This dressing boasts a lot of raw organic plant fat. The quality of the ingredients, however, is way better than that fake Italian...
by Michele | Feb 24, 2014 | Workplace Wellness
Winning with Wellness or Leaning towards Lip Service? Workplace wellness programs can vary from an inexpensive employee based program, “Hey Fred, are you leading the walking group today?” to the other extreme of investing in new construction featuring...