ENGINEERING WELLNESS

Empower and Elevate Your Life!
Welcome to Engineering Wellness
Michele the Trainer’s blog
featuring unique writing, music, and art.

877.409.1758

[email protected]

Leeky Cabbage Skillet

Leeky Cabbage Skillet

Leeky Cabbage Skillet by Michele the Trainer Please always use organic whenever possible and read the entire recipe through before starting or shopping, thank you. This is an ALMOST One-Run-To-Trader Joes recipe.  The only weirdo ingredient you need is caraway seeds....
Two Easy Healthy Salty Snacks

Two Easy Healthy Salty Snacks

What are 2 healthy snacks you can take with you on the go? Healthy foods can be abundant and satisfying. Popcorn!   Corn is best if it’s organic these days (if you wonder why, watch the movie Food, Inc.), but for a small investment in an air popper, you can buy...
Lotus Flowers Nelumbo nucifera

Lotus Flowers Nelumbo nucifera

“As a lotus flower is born in water, grows in water and rises out of water to stand above it unsoiled, so I, born in the world, raised in the world having overcome the world, live unsoiled by the world.” – Buddha I posted about Water Lilies on Steemit, which are...