by Michele | Jan 28, 2016 | Earth, Liquid Hike
Do we treat the Earth like a Mommy? Our personal basket of endless resources like a Mom with a giant purse full of everything we need to fulfill our happiness? Are we relating to Mother Nature and Mother Earth like an unconditional all giving Mom? Most children grow...
by Michele | Jan 24, 2016 | Michele the Trainer's Recipes
Vegan Albondigas with Noodle Bowl By Michele the Trainer Packaged foods aren’t my thing but sometimes a convenient reality. Albondigas are traditionally Spanish meatballs that can be served in soup or sauce. The health benefits of vegan meatballs is no cholesterol,...
![How do we Refresh our Creativity? Positive Art and a Happy Sunshiny Life]()
by Michele | Jan 15, 2016 | BE THE SOLUTION
I’m working on my #bethesolution campaign and this is part of it. There is a lot of glorification of the best art being created at people’s worst. I’ve been pondering this since Scott Weiland’s death. In a world where we glorify the criminal, the suicidal and the...
by Michele | Jan 14, 2016 | Liquid Hike, Travel
There are many famous mountains in the world, but Mt. Fuji is among the most dramatic and beautiful. The images of snow cover on this legendary volcano are so iconic that millions around the world can recognize it, even if they haven’t been there. Climbing Mt....
by Michele | Jan 6, 2016 | Movement
Gyms are Terrifying! Do you hate the gym? You’re not alone. I’m terrified of the gym. Gyms are very scary spaces. The gym is super annoying. All it takes is one bummer experience for someone to get blown out regarding exercising at the gym. When I was obese, my...