by Michele | Nov 16, 2016 | Critters, Liquid Hike
Tiny beings can be very important. They don’t have a voice, so we need to help them out. Time for us to bee proactive and to think of the tiny giants we need for everyone’s food and the health of the planet. Bees are not the only pollinators. ...
by Michele | Nov 12, 2016 | BE THE SOLUTION
Want change? We all have the ability to change and grow. Leave the old way and find a new way. There is no need for a magic leader, a magic school, a magic piece of paper, or a magic pill. We have free will and the ability to make decisions that can dramatically...
![Snack Hacks for Working Late Nights]()
by Michele | Oct 7, 2016 | Food, Michele the Trainer's Recipes
Working late? For all of us workaholics, the goal is to get it done and go home. Night is a terrible time to eat overall. We really want our digestion to have the night to take a break, hence the name “breakfast” for our morning meal. We know...
by Michele | Aug 17, 2016 | Food, Michele the Trainer's Recipes
Breakfast Hacks! No Cooking Required! No cooking! Nobody has time to cook in the morning. I like savory breakfasts so I gave a lot of those options. Some of these ingredients can be precooked. (Hey, I said no cooking, I never said no planning!). If you use canned...
by Michele | Jun 24, 2016 | Michele the Trainer's Recipes
Michele the Trainer’s Organic Lentils and Escarole There is some love affair between beans and escarole. Try this recipe with pinto beans too…simply amazing. I added the photos of escarole so you can identify it. Notice that little ragged edge on the...