by Michele | Feb 17, 2013 | Michele on
Above is an article called, “Why Four Workouts a Week May be Better Than Six”, which crossed my desk from a dear friend. Thus the question is, “How many times a week should someone workout” The correct comment is complicated, so...
by Michele | Jul 22, 2011 | PortionControl
Portion Distortion is everywhere in the USA. Our restaurant portions are enough for two or more adults. We think that’s a normal amount of food because that’s what we’ve seen on television for over 20 years. So we try what some magazine...