by Michele | Sep 11, 2012 | Movement
Yoga..it’s not all created equal; Are you clear on your injuries or limitations? by Michele the Trainer When I became yoga certified years ago I went on a local yoga tour. I took all the classes at all the places I could find that were called Yoga–just...
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by Michele | May 20, 2011 | Environment
Who you would call if Zombies started appearing outside your door step? Are YOU Nimble for the Apocalypse? Are you AGILE enough to save us all? We need you Nimble, Agile and Strong. Infomercial “fitness” is likely to result in INJURY (I can send you the...