ENGINEERING WELLNESS

Empower and Elevate Your Life!
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Michele the Trainer’s blog
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Being Vegan Makes YOU a Hero (Not a Pussy!)

Being Vegan Makes YOU a Hero (Not a Pussy!)

Being Vegan Makes YOU a Hero (not a pussy!) Fact: You can be a “real man” or strong woman and be vegan. Fact: Being vegan makes YOU a hero!   We don’t have many vegan action heroes. Movies, media and even songs have led us to believe that we have to eat dead...
Happy Unary Day 11.11.11!!

Happy Unary Day 11.11.11!!

ON ON, ON ON, ON ON!!!  Happy Unary Day!! The Six ON’s of Michele the Trainer that you can flip that digit to ON today!! Don’t be an OFF….be an ON!!  Go from ZERO to HERO!! Drink your water…since I’m not your wife, I can be your nag Get...