ENGINEERING WELLNESS

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Welcome to Engineering Wellness
Michele the Trainer’s blog
featuring unique writing, music, and art.

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Pizza and Potlucks; Poor Food Combining

Pizza and Potlucks; Poor Food Combining

Just follow the money and you will know why this week, the world is feeding our children pizza and claiming it’s a vegetable. That’s because it’s processed.  Much easier to store a zillion boxes of prison pizza than to slice a tomato. We all love...
BBB: Beware of Bagel Belly

BBB: Beware of Bagel Belly

Back in the day when “fat free” foods were all the rage…those of us who were dieters thought that bagels were “free” because they had no fat.  What we didn’t know then was about gluten and the possible allergic affects of...