by Michele | Jan 26, 2014 | Environment
Gym Memberships can cost a lot annually and monthly. There is no guarantee of success or results, and there is often a lack of experience on the gym floor. Cleanliness is another top reason to hire a private trainer that is aware of environment and hygiene. For...
by Michele | Sep 30, 2011 | Movement
You’re smart…so you sit…even if you workout, you’re still mostly sedentary. That makes your PSOAS muscle tight…our Lady in Black is doing a hip opener called cobbler pose–you put your feet together like a frog…but for some...