ENGINEERING WELLNESS

Empower and Elevate Your Life!
Welcome to Engineering Wellness
Michele the Trainer’s blog
featuring unique writing, music, and art.

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Quick Weight Loss Tips

Quick Weight Loss Tips

My newest weight loss book is available now on Amazon. Here’s what people are saying: Honest Weight Loss Information from an Expert Source. There is a lot of information about weight loss in the world. Much of it is either too extreme or based in unsound...
Get Results and Get Started with Sexy Salads

Get Results and Get Started with Sexy Salads

You have no time, and Your body, your number one vehicle, needs delicious FUEL. The Mediterranean is full of Sexy Salads…time to upgrade everyone’s food experience.  Italy is full of Sexy Salads! LOVE!!! Clean eating and fitness are a delicious love...
What Does Michele the Trainer Eat?

What Does Michele the Trainer Eat?

Ever lose 5 pounds and gain it back?  Here is an honest quick solution for $30.. When you lose 165 pounds, the first question people ask is “What did/do you eat?” So I wrote a book about it…..it doesn’t contain everything I eat, but some of my...