by Michele | Aug 11, 2013 | Parable
We only get one body on this planet….. It’s important than to know …. S**t vs. Shinola Remember that movie The Jerk where Navin Johnson (Steve Martin) is taught the difference between s**t and shinola from his father? (it’s really a MUST see)...
![Your Body Is Your Temple; New Year New YOU!]()
by Michele | Sep 16, 2012 | Holidays
With every new moment, new day, new week and of course new year, we have a chance at a restart. Every holiday can also be used as a restart opportunity! At the new year, let’s take an inventory of the last year, and ask ourselves the following questions: Since...
by Michele | Jul 8, 2011 | Holidays, Movement
Do you see the same body as last year? What about our INTERNAL body? Are we working to PREVENT issues? When you start working in the dark of morning and don’t leave work until the dark of evening…..and you are inside a year round same temperature...
by Michele | Jun 10, 2011 | Work Workouts
A during work workout…when I see those articles I know that the author has never worked in a cube or a lab. Whose idea is that?…a during work workout? Where the heck do they work? How can I work, and not move from my cube so my micromanaging manager can...