by Michele | Feb 26, 2012 | Michele on
Are you a Barbarian Warlord? If not, then you should rethink your infomercial inspired workout. Kettlebells can weigh up to 50 pounds, 80 pounds, or more. They make them all cute in colors so you forget about the fact that the mafia would use this for something else...
by Michele | Sep 30, 2011 | Movement
You’re smart…so you sit…even if you workout, you’re still mostly sedentary. That makes your PSOAS muscle tight…our Lady in Black is doing a hip opener called cobbler pose–you put your feet together like a frog…but for some...