Engineering Wellness
Dive Into Michele’s Stories
Corroding Confidence
I KNOW I got a real live personal response this week from the great James Altucher (I've sent it out to be bronzed) ....when James offers an MBA I'll be his first student: http://www.jamesaltucher.com/ Knowing creates inner confidence. I teach or extract confidence. ...
Michele the Trainer’s Tips for Adapting to Summer Workouts
Michele the Trainer’s Tips for Adapting to Summer Workouts 1. Bikini Time! Don’t Ignore your Core! Summer is a great time to restart or start a new core exercise program. Get with Michele to mix it up! 2. Try Aquatic Fitness! Change it up and workout in the...
Michele the Trainer’s Los Cuatro 4 Collards
Michele the Trainer's Los Cuatro 4 Collards Here are some Sexy Steamies for you! I'm a quick and dirty chef...I have no time and I don't have time to hang around the kitchen 4 bunches Organic Collards (hey, great leftovers are great!)--cut them to the size you...
Michele the Trainer Inspires & Motivates at Breast Cancer Awareness Event
What a fabulous rewarding weekend honoring survivors at the Susan G. Komen Race for the Cure, at Dodger Stadium. --->> view more by clicking NEXT in PHOTO GALLERY here Flash Frozen Photography Michele the Trainer Gallery I'm all about PREVENTION via...
Love Your Heart-Just a Little Heart Attack starring Elizabeth Banks
Here is a reminder of the heart attack signs for women, meant to be funny (the video is humorous, but the message is not!) It is important to share with everyone...we are all SO in denial that it could happen to us...listen to the warning signs and take care of...
Books
Dive into my entire collection of books available exclusively on Amazon.com. Each title promises to take you on a unique journey. Don’t miss out—start your literary adventure today!
Music with Michele
Dive into my musical journey and unlock a world of sound! Head over to Bandcamp.com to explore and purchase all my tracks. Your support not only fuels my passion but also lets you own exclusive content that you won’t find anywhere else!
