ENGINEERING WELLNESS

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Michele the Trainer’s blog
featuring unique writing, music, and art.

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Engineering Wellness

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A Little Bird Told Me to Tell You…

A Little Bird Told Me to Tell You…

Birds are indicators of the environment. If they are in trouble, we know we'll soon be in trouble. Roger Tory Peterson Recently I heard about this amazing (96 years old in 2019) Bluebird Man in Idaho, Al Larson, and his tireless work to restore Idaho’s bird, the...

Lotus Flowers Nelumbo nucifera

Lotus Flowers Nelumbo nucifera

“As a lotus flower is born in water, grows in water and rises out of water to stand above it unsoiled, so I, born in the world, raised in the world having overcome the world, live unsoiled by the world.” – Buddha I posted about Water Lilies on Steemit, which are...

Cuban Loaded Cornbread Vegan*!

Cuban Loaded Cornbread Vegan*!

Cuban Loaded Cornbread_Vegan*! Sometimes you just gotta have some fun. I would never make this regularly, but here and there or for a holiday, or weekend picnic, here you go. This is ALMOST 100% Trader Joe's Recipe.  If you do not have a store like Trader Joe's, you...

Riverdance Soup 1

Riverdance Soup 1

Riverdance Soup 1 Want to make a simple soup that just gets better every day? When I first made this, it was more like miso soup brothy.  The next day's serving the flavors melted into more of broccoli based soup which was awesome (especially since both fat and dairy...

Books

Dive into my entire collection of books available exclusively on Amazon.com. Each title promises to take you on a unique journey. Don’t miss out—start your literary adventure today!

Music with Michele

Dive into my musical journey and unlock a world of sound! Head over to Bandcamp.com to explore and purchase all my tracks. Your support not only fuels my passion but also lets you own exclusive content that you won’t find anywhere else!

Fabulous Content to Steer Your Food Habits Towards Healthy Weight & Vitality

Fabulous Content to Steer Your Food Habits Towards Healthy Weight & Vitality

Michele's book on starting your way to losing 100 pounds was my biggest surprise reading in 2013. Not only is the book beautifully laid out but she has it printed in sturdy waterproof paper that just belongs on your kitchen counter. The content is fabulous and the recipes easy to accomplish even for the laziest single guy in town. The book is very practical and detail oriented. The pages even show a little square to show you how big or small to dice your veggies... just awesome. Two of my favorites are: "Michele's mind lemon water". Easy and tasty for the coming warm spring and summer days. and the "Organic Slaw and Order Salad"... I didn't know what jicama was before I read this. Thanks Michele!
from Austria

Fabulous Content to Steer Your Food Habits Towards Healthy Weight & Vitality

Michele's book on starting your way to losing 100 pounds was my biggest surprise reading in 2013. Not only is the book beautifully laid out but she has it printed in sturdy waterproof paper that just belongs on your kitchen counter. The content is fabulous and the recipes easy to accomplish even for the laziest single guy in town. The book is very practical and detail oriented. The pages even show a little square to show you how big or small to dice your veggies... just awesome. Two of my favorites are: "Michele's mind lemon water". Easy and tasty for the coming warm spring and summer days. and the "Organic Slaw and Order Salad"... I didn't know what jicama was before I read this. Thanks Michele!
Fabulous Content to Steer Your Food Habits Towards Healthy Weight & Vitality
from Austria

Ocean Protection League's Mission

To inspire, teach and share about the ocean and the ocean’s inhabitants so together we learn to protect the ocean, as we cannot love what we do not know.