by Michele | Jul 18, 2013 | Michele on
Weight problems cost California FORTY ONE BILLION DOLLARS A YEAR! Cost of Obesity in LOS ANGELES is $11,881,507,282!! Those of us who have been obese or overweight can list for you the costs associated with being overweight. Food obviously costs more–which I...
by Michele | Feb 17, 2013 | Michele on
Above is an article called, “Why Four Workouts a Week May be Better Than Six”, which crossed my desk from a dear friend. Thus the question is, “How many times a week should someone workout” The correct comment is complicated, so...
by Michele | Feb 26, 2012 | Michele on
Are you a Barbarian Warlord? If not, then you should rethink your infomercial inspired workout. Kettlebells can weigh up to 50 pounds, 80 pounds, or more. They make them all cute in colors so you forget about the fact that the mafia would use this for something else...