by Michele | Mar 10, 2015 | Conservation, Liquid Hike
RIP to a Wonderful Man, Sam Simon from Liquid Hike and Michele the Trainer What a stellar example of human potential. “The final test of a leader is that he leaves behind him in other men the conviction and the will to carry on.” ~ Walter Lippman Sea...
by Michele | Mar 9, 2015 | Conservation, Liquid Hike
Super Heroes ; Sea Shepherd Captain Paul Watson in Montpellier France If you want to make a difference and you love whales, elephants, honeybees and the planet, watch this video: Special thanks to my lovely friend, The Vegan Communicator, Veronique Nicole Perrot...
by Michele | Mar 6, 2015 | Michele the Trainer Travel
Four Fabulous Waters in Israel By Michele the Trainer One of my favorite tourist t-shirts says “Dead, Med, Red”, which of course relates to the seas in Israel. If you’re a water person, scuba diver, swimmer or beach lover Israel has a lot to offer you with its...
![9 Reasons Why You Must Keep a Food Journal or “Oh, please! Not the food journaling thing again!”]()
by Michele | Mar 3, 2015 | Weight Loss
9 Reasons Why You Must Keep a Food Journal or “Oh, please! Not the Food Journaling thing again!” By Michele the Trainer Everyone is always telling you that you need to keep a food journal and it’s true. A food journal is the best way to learn accountability for...
by Michele | Mar 2, 2015 | Hiking, Liquid Hike, Local Hikes
Malibu Hike, The Grotto Thanks Silverio for this awesome photo! In the Santa Monica Mountains off of Pacific Coast Highway, behind the icon restaurant Neptune’s Nest is an out and back trail that ends in a grotto. I haven’t been there and now I have to...