by Michele | Jan 12, 2016 | BE THE SOLUTION
David Bowie never tried to fit in. He was a part of my life, but never a part of my playlists. He was already famous when I was growing up. I was little in the 70s and his art was too much for me. Visually he overwhelmed me. I never felt a personal connection. Then...
by Michele | Jan 6, 2016 | Movement
Gyms are Terrifying! Do you hate the gym? You’re not alone. I’m terrified of the gym. Gyms are very scary spaces. The gym is super annoying. All it takes is one bummer experience for someone to get blown out regarding exercising at the gym. When I was obese, my...
by Michele | Jan 1, 2016 | Weight Loss
Weight loss is not a competition we can “win”. If you’re winning, you might require hospitalization. Sadly, there are too many unhealthy ways to lose weight. I am not a doctor. Please direct medical questions to your doctor or medical professional....
by Michele | Dec 6, 2015 | Michele the Trainer
My newest weight loss book is available now on Amazon. Here’s what people are saying: Honest Weight Loss Information from an Expert Source. There is a lot of information about weight loss in the world. Much of it is either too extreme or based in unsound...
by Michele | Nov 16, 2015 | Liquid Hike, Travel
Tasmanian Devil is our favorite character in Bugs Bunny, but today we’re going to visit Google Maps, go southern hemisphere, and instead look for the Tasman Sea. In the Tasman Sea, you can see Tasmania (Australian Island State) to the left under Australia and...