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Don’t get sold on some crappy “diet” smoothie.  Make your own WILD crazy good organic smoothies!

Understanding the differences in smoothies is important.  There are smoothies everywhere and while some of them may taste good (hey so does soda, but it doesn’t mean it’s a good choice)  they are not all good for you or AMAZING.  I’m a food snob and I only want to share with you what is AMAZING and nutritious!

Homemade smoothies are a great easy way to get nutrition and a portable meal in a pinch.

Note:

I do not advocate and am not a fan of  fad diet plans with their toxic ingredients and robot food programs.  http://www.engineeringwellness.com/5-reasons-fad-diets-dont-work/

Also, before we get started let’s make sure you are using the right tool for a smoothie:  http://www.engineeringwellness.com/why-does-my-smoothie-taste-like-shit/

Here are some recipes so that you can make wild and wonderful smoothies!

This recipe is the EASIEST:

http://www.happycow.net/blog/simple-pineapple-smoothie/

Green smoothies can change your life!   This recipe is the EASIEST and the most IMPORTANT nutritionally.:

http://www.happycow.net/blog/exotic-tropical-green-smoothies/

This recipe is for unwinding STRESS:

http://www.sunwarrior.com/news/stress-free-lavender-green-smoothie/

These recipes are for workout RECOVERY (or meal replacement)–excellent nutrition too!

http://www.sunwarrior.com/news/foolproof-flavors-fueling-fall-endurance-fitness-training/

(If you want to know why I use Sunwarrior, here are the reasons;  http://www.sunwarrior.com/news/sunwarrior-difference/ )

Want this all in a book? 

I wanted to bring all of this together for you on one page.  I don’t want you to live on shakes, I don’t.  But a smoothie here and there with REAL organic vegetables and fruit can really enhance your life.  Daily GREEN smoothies can IMPROVE your life.  Please let me know if you have any questions, I’m here for you.

____________________

If you want some great examples of super simple delicious fast food that will encourage healthy weight loss, buy my books here:

http://www.amazon.com/Michele-the-Trainer/e/B0075W9PJI

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