ENGINEERING WELLNESS

Empower and Elevate Your Life!
Welcome to Engineering Wellness
Michele the Trainer’s blog
featuring unique writing, music, and art.

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Eliminate Anxiety and Stress with a Relaxation Bath

Eliminate Anxiety and Stress with a Relaxation Bath

All About That Bath! Escaping into a fantastic bath, is all about the details.  Everyone can jump in and hop out, but we want our bath to be a beneficial health event with a taste of vacation involved.  Magnesium in Epsom salt is beneficial to absorb into the skin. ...
Water Water Everywhere

Water Water Everywhere

WATER WATER EVERYWHERE Your body, your vehicle for your soul is 60-70% water. I KNOW SOME OF YOU HATE IT….I USED TO HATE IT TOO. Remember folks, it’s hot indoors and outdoors lately and there is NO replacement for water….fancy it up but you have to...