by Michele | Jun 20, 2016 | Michele the Trainer's Recipes
Michele the Trainer’s Dilly Potato Salad Dressing If dill is not your thing, please step away from this post. There is never enough dill. Please remember always use organic ingredients when possible. Please read entire recipe through first. 2 bunches Organic Dill,...
by Michele | Apr 23, 2013 | Holidays, Movement
Michele the Trainer’s Tips for Adapting to Summer Workouts 1. Bikini Time! Don’t Ignore your Core! Summer is a great time to restart or start a new core exercise program. Get with Michele to mix it up! 2. Try Aquatic Fitness! Change it up and workout in the...
by Michele | Jul 8, 2011 | Holidays, Movement
Do you see the same body as last year? What about our INTERNAL body? Are we working to PREVENT issues? When you start working in the dark of morning and don’t leave work until the dark of evening…..and you are inside a year round same temperature...