ENGINEERING WELLNESS

Empower and Elevate Your Life!
Welcome to Engineering Wellness
Michele the Trainer’s blog
featuring unique writing, music, and art.

877.409.1758

[email protected]

Need Unique Gift Ideas?  Healthy Cookbooks & Apps

Need Unique Gift Ideas? Healthy Cookbooks & Apps

Anytime is healthy gift time and here are some of my gift giving suggestions with a focus on international health! HappyCow Cookbook “Sample amazing vegan dishes from around the world—right in your own kitchen. HappyCow.com helps millions of people everywhere...
Don’t Add Weights to What you Cannot Do

Don’t Add Weights to What you Cannot Do

Welcome to your new class.  We will call it “Gym Trend Class”…everyone is doing it, so we better do it too.  This class could prepare you for that other trendy class taught down the street …we will call that system “Competitive Community...