by Michele | Apr 23, 2013 | Holidays, Movement
Michele the Trainer’s Tips for Adapting to Summer Workouts 1. Bikini Time! Don’t Ignore your Core! Summer is a great time to restart or start a new core exercise program. Get with Michele to mix it up! 2. Try Aquatic Fitness! Change it up and workout in the...
by Michele | Dec 2, 2011 | Excuses
What’s the best gift you can give your family? Give your family the best holiday gift ever; YOUR HEALTH AND WELLNESS. “I have no time” is the number ONE excuse to not take care of ourselves. You know that I know first hand, that in engineering, as...