![Why Water?]()
by Michele | Oct 27, 2015 | Weight Loss
Why Water? Why does my first book include drinking water? Why is my first tip to Drink More Water? We all need to drink water and we all need reminders. Even the most dedicated water drinkers appreciate a reminder here and there.My first book for people just...
by Michele | Oct 7, 2015 | Liquid Hike, Uncategorized
Depression affects millions of Americans every day. Women, men, and children can all experience depression. The causes of depression are as individual as each of the people who suffer from it. There are lots of medications and solutions offered, some of them that seem...
by Michele | Sep 29, 2015 | Online, Phone, Remote, Skype
Time Management For Life “I don’t have time.” That is the number one reason that people don’t take great care of themselves. It’s not only number one, but I would bet you that 97% of people will say that when they are asked why wellness, personal health and wellbeing...
by Michele | Sep 27, 2015 | Michele the Trainer's Recipes
I took a big double swig of really good quality apple cider vinegar from the bottle, 2 big gulps, and then drove off to work the other day. UGH! Yes it ruined my entire day. What the heck was I thinking? HARSH! BLECK! Years ago I read and knew all the health...
![Why Water?]()
by Michele | Sep 24, 2015 | Online A La Carte
“I have no time.” “I’ll never have time to start?” “Where to start?” Aren’t those the questions? How do I get started getting in better shape and being healthier? Everyone feels like it’s impossible with work, and family and after school obligations. The struggle with...