by Michele | Apr 14, 2020 | Meditation and Yoga
Need a vacation? Miss the water? Weary from stress, fear and the news? Michele the Trainer, Take Me Away! Ocean Relaxation Meditation with Love to YOU from Michele the Trainer, including a BONUS built-in spiritual opportunity of your personal choice. No matter what...
by Michele | Jul 7, 2017 | Meditation and Yoga
Did you know that George Harrison, one of The Beatles (above center), studied devotional yoga? His free time was spent meditating and cultivating his spiritual life and his relationship with God. It was not a secret, as evidenced by his hit song, My Sweet Lord....
by Michele | Mar 31, 2016 | Online A La Carte
Wine and Television are not the best ways to relax. Learning to relax with body and breath can be learned by everyone and will benefit all that learn how. Adding the tool of relaxation to your toolbox will come in handy often in our hectic and unpredictable lives....