ENGINEERING WELLNESS

Empower and Elevate Your Life!
Welcome to Engineering Wellness
Michele the Trainer’s blog
featuring unique writing, music, and art.

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Why Cancer?  Why the Big C ?

Why Cancer? Why the Big C ?

Why Cancer?  Why the Big C? Volunteering means we are giving our time for free.  I’m the president of Michele the Trainer, a project manager, an entrepreneur, a geek, and a businesswoman.  So why does Michele the Trainer volunteer at some cancer charities?  The...
Sleep is Cheap

Sleep is Cheap

Sleep is cheap.  Learning how to relax and enough sleep are different activities.  Learning how to relax doesn’t mean you must fall asleep.  If you practice relaxation and you do fall asleep…you NEEDED that sleep.  If you are well rested you can gain a lot...