![The Kick Off You Need to Get in Shape]()
by Michele | Sep 24, 2015 | Online A La Carte
“I have no time.” “I’ll never have time to start?” “Where to start?” Aren’t those the questions? How do I get started getting in better shape and being healthier? Everyone feels like it’s impossible with work, and family and after school obligations. The struggle with...
by Michele | Jul 1, 2011 | Holidays
Happy Independence Day!! Let’s spend the weekend engaging in activities and eating foods that will INCREASE our Independence–for the long haul! Here’s are 4 truths that will increase your independence! Our bodies need activity Our bones need...