![9 Reasons Why You Must Keep a Food Journal or “Oh, please! Not the food journaling thing again!”]()
by Michele | Mar 3, 2015 | Weight Loss
9 Reasons Why You Must Keep a Food Journal or “Oh, please! Not the Food Journaling thing again!” By Michele the Trainer Everyone is always telling you that you need to keep a food journal and it’s true. A food journal is the best way to learn accountability for...
by Michele | Dec 12, 2011 | Holidays
on the first day of christmas my true love gave to me… a JOURNAL and a pen You can get your own Michele the Trainer Journal here, and if you ask nicely I can also send you a pen! Attention to detail!! You can gain more weight than you think during the holidays...