ENGINEERING WELLNESS

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Please Don’t Feed the “I Can’t”s

Please Don’t Feed the “I Can’t”s

by | Sep 6, 2012 | Mindset

The 3 M’s of Michele the Trainer are Motivation, Movement and Mindset…Let’s talk about one aspect of Michele Mindset…the YOU CAN DO THIS part! Historically dieting and personal training have been condemning and often feed negative self talk. ...