ENGINEERING WELLNESS

Empower and Elevate Your Life!
Welcome to Engineering Wellness
Michele the Trainer’s blog
featuring unique writing, music, and art.

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Need Unique Gift Ideas?  Healthy Cookbooks & Apps

Need Unique Gift Ideas? Healthy Cookbooks & Apps

Anytime is healthy gift time and here are some of my gift giving suggestions with a focus on international health! HappyCow Cookbook “Sample amazing vegan dishes from around the world—right in your own kitchen. HappyCow.com helps millions of people everywhere...
Get Out Of Your Own Way

Get Out Of Your Own Way

Have you ever been drivin down the road and a big buffalo decides to cross?   Or walk in front of your car? What if we are the ones in our own way.  Sometimes we have to get OUT of our own head, into our feet and JUST DO IT….(Nike nailed it!). Now let’s...