ENGINEERING WELLNESS

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Vegan Albondigas with Noodle Bowl

Vegan Albondigas with Noodle Bowl

Vegan Albondigas with Noodle Bowl By Michele the Trainer Packaged foods aren’t my thing but sometimes a convenient reality. Albondigas are traditionally Spanish meatballs that can be served in soup or sauce.  The health benefits of vegan meatballs is no cholesterol,...
I Have No Time

I Have No Time

What’s the best gift you can give your family? Give your family the best holiday gift ever; YOUR HEALTH AND WELLNESS.  “I have no time” is the number ONE excuse to not take care of ourselves. You know that I know first hand, that in engineering, as...