by Michele | Aug 5, 2011 | Hydration
Aloha Endless Summer-ites! To prevent heatstroke when it’s hot hot hot, our bodies need some basic things: minerals/electrolytes hydration shade (including hat, light colored clothing, etc.) Staying hydrated with water and fluids is the foundation of fueling...
by Michele | Apr 21, 2011 | Hydration
This planet is mostly water as is your BODY. Earth Day starts INSIDE you…in your internal ecosystem. Water…is it all created equal?…no! Tap water has all kinds of chlorine, etc. which is harmful to your body and your digestion (please book a...