ENGINEERING WELLNESS

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Michele the Trainer’s blog
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Coco Loco

Coco Loco

by | Aug 5, 2011 | Hydration

Aloha Endless Summer-ites! To prevent heatstroke when it’s hot hot hot, our bodies need some basic things: minerals/electrolytes hydration shade (including hat, light colored clothing, etc.) Staying hydrated with water and fluids is the foundation of fueling...